I am pleased to announce I am now offering accredited Holistic Therapy training. Courses on offer include: Body Massage, Aromatherapy, Reflexology, Holistic Facial Massage and Indian Head Massage. All training is with me at The Senhouse Centre, Whitehaven, with flexible training dates. For full information, please see 'Training' page.
**New **Yoga Nidra Classes
Wednesday, 4.00pm – 5.15pm
Yoga Nidra translates as 'yogic sleep' or the 'sleep of yoga'. Yoga Nidra is a form of relaxation, meditation and visualisation. It is a powerful practice to relax and restore you physically, emotionally & mentally.