Holistic Health & Wellness Consultant
I am very pleased to have now qualified as a Holistic Health & Wellness Consultant
Do you want to feel less stressed and more focused; less tired and more energetic?
Is there something in your life that you know you need to change in order to feel more aligned and healthy?
Do you feel ‘stuck’ or not sure how to make these changes, or have tried and failed previously?
This is where a qualified Holistic Health & Wellness Consultant can help.
What is Wellness?
The Global Wellness Institute defines wellness as:
‘the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.’
It takes into the account not only the condition of the body, but also the state of the mind. A balance in these areas is thought to create harmony, balance and therefore good health.
What Does a Holistic Health & Wellness Consultant Offer?
As a holistic health & wellness consultant, my aim is to offer guidance, support and empowerment to clients wishing to improve the quality of their health and wellbeing.
After an initial consultation, I will work with you to create a personalised Wellness Plan to help clarify what you really want, set goals and then plan the steps to help you reach your goal(s).
A holistic health & wellness consultant can help you make any changes necessary to take your health back into your own hands by acting as a ‘bridge’ between your goal and the final result, helping to break down the walls of old habits that no longer serve you and rebuilding stronger, healthier habits to lead you to optimal health.
I can help you work on a wide range of issues including stress, diet & nutrition, relaxation, insomnia, anxiety, menopause, to name a few.
This is not just about talking you through the process of change and setting goals, I will also offer, where relevant:
- Holistic therapies, such as massage, aromatherapy and reflexology
- Relaxation therapy
- Guided meditation and Yoga Nidra
- Exercise plans
- Stress management
- Nutrition and Supplement advice
- Emotional Freedom Technique (EFT)
Any lifestyle change can be daunting, but with the right help, support, guidance and empowerment, you can achieve just about anything, and my aim is to help you do just that.
Initial 90 minute consultation & session.....£45.00
Subsequent 60 minute sessions................£38.00